Simply to incorporate more exercise into your weekly routine and stick to it.
It is NOT a contest and the challengers are not competitors. It is a personal challenge each individual makes to themselves, and fellow challengers act as support. It is NOT points based. That is to say you do not acquire more points the more you work out. It is pass/fail based. You set your own goals, and you either achieve them or you do not. Also, it's on the honor system. So you have to keep yourself honest.
Good Luck,
Jeffiwthag.com
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